Cold Plunges & Ice Baths

Cold plunges and ice baths are invigorating practices that involve immersing the body in cold water, typically between 50-59°F (10-15°C). These sessions last for a few minutes and offer numerous health benefits. The sudden exposure to cold water stimulates the body's natural healing mechanisms, reducing inflammation, boosting circulation, and enhancing mental clarity. This refreshing ritual can also improve mood and resilience, making it a powerful addition to wellness routines. Whether seeking physical recovery or a mental reset, cold plunges and ice baths provide a unique and revitalising experience.